I am in no way sharing these personal thoughts and experiences to be compared to others. I get it. It could be worse. It could be better. I am sharing to connect with others so we can be more loving and less judgmental of ourselves and those around us. So, moving forward... First of all, I am upset I had to buy new jeans. Second of all, I am really upset about being upset I had to buy new jeans. Because, I recognized my flawed thinking and attribution of worth… but I still care a little... I couldn’t wait to put on my real pants after I had my son. My body shifts and grows and shrinks in weird ways while I am pregnant, and I am able to wear my pants fairly quickly. My legs get smaller while my belly gets bigger. I put my pants on about a week after and with pride patted myself on the back, because, why? I don’t know… I thought I was special, or awesome, better than other ladies. (I am trying hard to avoid my own insecurities and shortcomings by comparing and judging.) ...
“You are totally out of your league. You gotta leave, now!” This is what was playing in my head as soon as I watched the other ladies hit. I had agreed to go play volleyball with my friend. Neither of us knew what we were going to find when we got to Bear Lake gym. Well, we found players - like - playa players. The voice just continued playing over and over as my body got tight, my heart beat fast, and I began to squirm inside. “You aren’t good enough. Did you see that set? You can’t set like that. Wowzer. That was an insane angle. You can’t hit like that. They must have all played college, for sure. You didn’t even play in high school. Oh, they are using all that fancy volleyball lingo. Do you even know what she just said?” Panic. Now, lucky for me, I was well into my current reading selection, a sports psychology book. And, fortunately I had just finished the chapter on negative self talk right before I left for this sporting excursion. In “This is Your Brain on ...