“You are totally out of your league. You gotta leave, now!” This is what was playing in my head as soon as I watched the other ladies hit. I had agreed to go play volleyball with my friend. Neither of us knew what we were going to find when we got to Bear Lake gym. Well, we found players - like - playa players. The voice just continued playing over and over as my body got tight, my heart beat fast, and I began to squirm inside. “You aren’t good enough. Did you see that set? You can’t set like that. Wowzer. That was an insane angle. You can’t hit like that. They must have all played college, for sure. You didn’t even play in high school. Oh, they are using all that fancy volleyball lingo. Do you even know what she just said?” Panic. Now, lucky for me, I was well into my current reading selection, a sports psychology book. And, fortunately I had just finished the chapter on negative self talk right before I left for this sporting excursion. In “This is Your Brain on ...
We Rise By Lifting Others.